What Is The Correct Definition of "Wellness"?
Wellness is simply the act of living healthfully! Wellness is: Eating, moving, thinking, acting
and "being" in a way that results in optimal and sustainable cellular
and social function health. Wellness is moving, eating and
thinking the way that our genetic design requires! Wellness is simply:
Living in a way that will result in optimal health.
Wellness is NOT:
-Cosmetic surgical procedures such as botox, liposuction, rhinoplasty etc.
-Disease detection screenings such as pap smears, annual blood work, 'well-baby' checks, etc.
-Taking prescription drugs to:
a-'feel better' (i.e. SSRIs, NSAIDs, tylenol, sleep aids, anti-anxiety meds, Antacids etc.)
b-'perform better' (i.e. viagra, creatine kinase, corticosteroids, ritalin/adderall)
c-lessen 'risk factors' such as high blood pressure or high cholesterol